WHO I WORK WITH
I work with women who are insightful and self aware, yet find themselves repeating patterns they no longer want in their lives. I help them to understand and care for the parts of themselves driving those patterns-so they can release them and move forward with self trust.
You might recognise yourself in some of the following patterns;
-putting other peoples needs before your own
-struggling to set or maintain boundaries
-difficulty managing emotions
-seeking approval, reassurance or validation from others
-being highly self critical and rarely feeling ‘good enough’
-perfectionism and fear of making mistakes
-over thinking and second guessing yourself
-difficulty trusting your own judgement and inner knowing
-feeling responsible for other people’s emotions
-being affected by the changing emotions of others
-avoiding conflict, disagreement or difficult conversations
-finding it hard to express needs, wants or preferences
-repeating painful relationship dynamics
-disconnected from your own feelings and needs
-feeling guilty when prioritising yourself
-living according to what you ‘should’ do rather than what feels right for you
-struggling to receive care, support or help from others
-feeling stuck in your patterns despite having insight
-feeling disconnected from a deeper sense of yourself
These patterns often show up as anxiety, depression, low self esteem, self sabotaging behaviours, body image issues, relationship difficulties, stress and overwhelm, burnout, shame, loss of confidence, feeling lost and uncertain or a general sense that something must change.